Welcome to
The Halton Centre
At The Halton Centre for CBT & Stress Reduction, our team of clinical psychologists and therapists provides evidence-based approaches such as Cognitive Behaviour Therapy (CBT), mindfulness practices, and Dialectical Behaviour Therapy (DBT). Our services are designed to support children, teens, adults, and families in developing healthy coping strategies, building resilience, and enhancing overall well-being.
We work with individuals who want to strengthen self-confidence, improve daily routines, explore healthier communication patterns, and develop practical tools for navigating life’s challenges.
Our team also offers psycho-educational assessments to help identify learning styles and provide recommendations for personalized growth and success.
We welcome clients from Oakville, Burlington, Milton, Georgetown, Mississauga, Brampton, Hamilton, and across the Greater Toronto Area. Sessions can be held in person or virtually.
We are here to support you on your path toward balance and growth.
Providing Services
For All Ages
Our clinical psychologists and therapists provide supportive, evidence-based approaches tailored to your unique needs. We collaborate with you to create a personalized plan that feels comfortable, practical, and aligned with your goals.
Areas of Support
Managing Stress & Building Balance
Navigating Life Transitions & Emotional Challenges
Developing Healthy Coping Tools for Stronger Emotions (including DBT-informed strategies)
Improving Rest & Sleep Habits
Strengthening Communication & Relationship Skills (Couples Counselling)
Building Self-Confidence & Personal Growth
Supporting Attention & Focus Strategies
Enhancing Habits & Daily Routines
- Our team also offers and supports attention & focus strategies and assessments
The Halton Centre for CBT & Stress Reduction
3A-418 North Service Road East
Oakville, ON
L6H 5R2
Make An Appointment
We offer services in-person, for those who can come into the office, and by phone, or virtually, via Zoom, for individuals all across Ontario.